Hello blogosphere!
Let me introduce myself: My name is Em and I am the
Community and Cultural Programs Coordinator here at Center on Halsted. I’m
excited to introduce some of the rad happenings going on each week.
We have a great set of women-led recreational offerings.
Want to learn the sultry steps of tango? How about stretch it out with yoga?
Need some motivation to get fit? Do you want to try Feldenkrais (or learn how
to pronounce it)?
All four of these fabulous fitness functions are led by
fierce females. Alliteration aside, these offerings provide a great opportunity
to get moving, stay healthy and socialize. The classes offer unique
opportunities for fun, fitness and recreation. But don’t just take my word for
it! Hear a bit from the instructors below.
Queer Yoga will be offered every Tuesday from 6:30 – 7:50pm.
The six week series is great for both beginners and those who have done some
yoga before.
Instructor Susan Virginia says, “When I first started
talking about “queer yoga” a number of people asked if that was a particular
style of yoga. Like – if there were different poses. There are no specific
“queer” yoga poses, although I’m open to the idea. Queer yoga is a yoga class
with a particular focus on self-care, but it’s not the poses that make it
queer, it’s the community and the intention. As a queer person, yoga has been
an important self-care tool for me. I have experienced yoga to be a
transformational practice and yoga can be its most transformational when you’re
able to bring your full self to the mat and to your practice.”
Here is her website, with some more info: susanvirginiayoga.com/queer-yoga/
Work It Out is offered every Wednesday from 7:00 –
8:00pm. Instructor Chrissy says, “The
format for Bootcamp is designed so that everyone can go at their own pace,
based on their own personal fitness level. The class lasts for 45 minutes and
we do a warm up, body weight exercise drills and stretching at the end.” The
Bootcamp is certainly a fun way to get moving!
“I'm really excited
to be working with Center on Halsted because it's so connected to the community
and helping people,” says Chrissy. “So far they have been very supportive and
helpful in working with me to get Bootcamp off the ground. I'm really looking
forward to continue building this program at the Center and make it a long
running program where people can come and have a good time exercising.”
And, if that doesn’t excite you, there’s food involved! “I'm
also excited that we are partnering with My Fit Foods, across the street, and
they are coming each month to bring food for after the class.”
Awareness Through Movement® lessons are verbal instructed
series of movements designed to enhance sensation and create a greater
awareness of behavior and movement. By introducing new movements and behaviors,
limiting patterns begin to fall away.
Sarah describes the possible results of Feldenkrais shared
in the community: “To share a space of quality self care with fellow members of
our LGBTQ community in feeling and living better improves our community as a
whole. I am thrilled to be a part of this exciting experience at Center on
Halsted.” The class will be offered every Thursday at 6.00.
We also have a new Ballroom Dance Series beginning at Center
on Halsted! This series will begin on Oct. 6th and then continue on Oct. 13th,
20th, 27th and Nov. 3rd. The class will be from 7:00 – 8:00pm. This is an
introductory five week series. Dust off those dancing shoes and learn in a fun,
affirming environment!
As always, you can join us for Co-ed Volleyball offered on
Monday and Thursday from 6:00 - 9:00pm.
I’m feeling more fit by just thinking about all that’s
offered at Center on Halsted! There are so many ways to get involved in fitness
and recreation here. Also, many of these classes have sliding scale fees. If
you have financial concerns, or any other questions, send me a note at evanderlinden@centeronhalsted.org.
See you soon,
Em
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